Deliciously Nutritious Soup
If you’re searching for a hearty yet healthy meal, look no further than this spicy cabbage soup with cauliflower, chickpeas and delicious coconut milk. Packed with flavors and nutrients, this recipe is perfect for those chilly nights or when you need a comforting bowl of goodness. Let’s dive into making this delightful dish!
Ingredients You Will Need
To prepare your spicy cabbage soup, gather the following ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion (8 ounces)
- 2 medium carrots (8 ounces), peeled and thinly sliced
- 4 medium cloves garlic, minced
- 1 (1 1/2-inch) piece fresh ginger, peeled and finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1/2 head green cabbage (about 2 pounds; 907 g), cut into 3/4-inch pieces
- 8 cups (1.9 L) vegetable broth
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes
- 10 ounces cauliflower, cut into 1-inch florets (from 1 medium head)
- 1 tablespoon salt
- 1 (13.5-ounce) can unsweetened full-fat coconut milk, shaken well before use
- Chopped fresh cilantro leaves and tender stems, for serving
- Lime wedges, for serving
Cooking Instructions
Now that you’ve gathered your ingredients, it’s time to cook! Follow these steps:
- In a large Dutch oven or pot, Stir in garlic, ginger, cumin, pepper, turmeric, and smoked paprika, and cook until fragrant, about 1 minute. Add cabbage and cook, stirring often, until cabbage turns bright green, about 2 minutes.
- Stir in broth, chickpeas, diced tomatoes, cauliflower, and salt. Bring mixture to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until cabbage and cauliflower are tender, 25 to 30 minutes.
- Stir in coconut milk and return to a simmer. Cook, stirring occasionally, until warmed through, about 2 minutes. Divide soup among serving bowls and top with cilantro. Serve with lime wedges
Serve your spicy cabbage soup hot, garnished with fresh parsley. Enjoy this nourishing bowl of health, perfect for any day!