Cozy Up with Spicy Lentil and Kale Stew
This hearty spicy lentil and kale stew is perfect for chilly nights when you need something comforting and nourishing. Combining the bold flavors of spices with tender lentils and fresh kale, this stew not only warms the soul but also packs a nutritious punch. Lentils are a great source of protein and fiber, while kale offers a bounty of vitamins, making this dish both wholesome and satisfying.
Ingredients You’ll Need
- 1 cup green or brown lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- 1 teaspoon oregano
- 1 tablespoon dried red chili pepper
- 1 bay leaf
- 1 small white onion chopped
- 2 medium russet potatoes
- 1 medium carrot
- 1 can (14 oz) crushed San Marzano tomatoes
- 4 cups vegetable broth
- 2 cups kale, chopped
- Salt and pepper to taste
- Optional toppings: yogurt, chopped herbs, bread
Step-by-Step Cooking Instructions
- Heat olive oil in a large pot over medium heat. Add onions, diced potatoes, chopped carrot and garlic, sauté.
- Add bay leaf, oregano and sesame seeds, cooking for another minute until fragrant.
- Stir in the lentils, crushed tomatoes, crushed red peppers and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
- Add the kale and cook for an additional 5-10 minutes, until the kale is tender.
- Season with salt and pepper. Adjust the spice level by adding more paprika for heat.
Serving and Storing Tips
Serve the stew with warm bread, rice, or a dollop of yogurt on top. It pairs beautifully with fresh herbs or a sprinkle of chili flakes for extra heat. This stew can be stored in the fridge for up to 4 days, reheated gently on the stove. It also freezes well; just be sure to let it cool down before transferring to an airtight container.